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Location

The Erina Centre, Erina Library

Erina Fair

419 Terrigal Drive

Erina, NSW 2250

Australia

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No Refunds

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Description

Want to learn more about how food affects mood and mood affects food?

Join one of the Central Coast’s leading nutritionists and dietitians, Nicole Saliba, for an interactive seminar on the role food has on mental health and wellbeing,

We know that eating wholesome and nutritious food promotes health and well-being, but did you know that what you eat can also play a role in how you feel including your mood and risk for developing depression and anxiety? We now know that diet is just as important to mental health as it is to physical health. Research shows that not only can the food you eat affect your mood, but that your mood may affect the foods you choose to eat. We also know that higher quality diets rich in plant-based foods such as fruits, vegetables, wholegrains, nuts and seeds are consistently associated with lower rates of depression and anxiety, while unhealthy dietary patterns that contain more processed foods are associated with increased depression and often anxiety.

Nicole will be presenting an interactive 90 minute seminar on how what we eat influences our brain, mood and mental health and covering topic such as;

1. Finding happiness in your gut: The role our gut bacteria play in mental health and wellbeing

2. Eat well, live well: What specific foods, nutrients and antioxidants are essential for balancing mood and promoting mental health and wellbeing

3. Stress, sleep and exercise: How they affect your mood and mental wellbeing

Time: 6pm arrival for a 6:20pm start

What does it cover:

- Light food and refreshments catered by Activate Foods

- Interactive 90min seminar and take home notes

- Free food samples

Tickets will be capped off to 130 people and often sell out within 1-2 weeks so book in fast. Please be aware that this event is adults only due to insurance reasons.

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Date and Time

Location

The Erina Centre, Erina Library

Erina Fair

419 Terrigal Drive

Erina, NSW 2250

Australia

View Map

Refund Policy

No Refunds

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