$40 – $60

Monthly Women's MMA Self Defense Workshop

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Performance Fitness & MMA

544 Cleveland Avenue

Albany, CA 94710

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MONTHLY WOMEN’S MMA SELF-DEFENSE WORKSHOP SERIES (No Experience Needed)

SPRING SPECIAL: BUY ONE WORKSHOP TICKET AT $60 AND BRING A FRIEND OR DAUGHTER FOR FREE!!!

Sunday April 2, 12-3p

Location: PFMMA Gym: 544 Cleveland Ave, Albany, CA 94710

Who: Women 13+

It’s a proven fact that fear can make someone mentally hesitate for a second or even completely shut down for hours. This means all of us have to ask ourselves: Are we ready to face fear when it arrives?

Former UFC fighter Tyson Griffin and BJJ Black Belt/Pro MMA Fighter Derrick Easterling have designed a women’s self defense workshop series to help prepare you to defend yourself and fight back in the most effective way possible, in spite of your fear.

The techniques you will learn in this program are ones that have been battle-tested against some of the best martial artists in the world. In each three-hour workshop, you will learn:

  • Striking techniques: how to effectively kick, punch, and hold a fighting stance

  • Grappling techniques for life threatening situations: how to escape chokeholds, fight back and escape rape attacks and street wrist grabs.

  • How to shorten your reaction time in frightening and life threatening situations by overcoming your fear instantaneously

And much, much more!

Learn the skills that will empower you to protect yourself and those you care about in life-or-death situations. NO EXPERIENCE NECESSARY. And there will be something for students of all levels to learn. Space is limited.

Email tyson@performancefitnessmma.com with any questions or concerns.

FAQs

Are there ID or minimum age requirements to enter the event?

The minimum age is 13


How can I contact the organizer with any questions?

You can email tyson@pfmma.com if you have any questions about the event.

What's the refund policy?

All purchases are final unless the events don't take place, in which case you will be refunded accordingly.

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Performance Fitness & MMA

544 Cleveland Avenue

Albany, CA 94710

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