£11.37

Monthly Mindfulness Workshops: NLP Techniques for Perspective Shift

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Beehive Healthcare

Northgate Avenue

Chester

Chester

CH2 2DX

United Kingdom

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To lead the life you deserve. Relax, Rejuvenate and Rebalance

These days we are all consumed by ‘noise’ - whether it’s environmental factors, work, home life or media of all kinds. Our monthly sessions allow that time-out and stillness to move beyond the choppy waves to the calmness underneath the surface.

There are no levels to our sessions, whether you are a complete beginner or would like to maintain or deepen your practice, you lead your own session.

We take mindfulness one step further by looking at the 'HOW?' we are becoming aware that it means living in the now, but harder in reality, it seems. So we look at mindfulness in a practical way, but always ending with a mindfulness meditation.

We get together to learn tips and techniques that aid anxiety and stress relief. Each month offers different techniques such as NLP, EFT, Meditation styles, Breathing (Pranayama), Yoga Philosophy, Self-Hypnosis, Assertiveness etc.

THIS MONTH THEME:

We are all products of our DNA, our environment, our upbringing, and our ongoing experiences, this makes us our unique selves, with our individual quirks - our personality. Now and then, one of these patterns or belief systems gives us a little jip! It interferes with how much we enjoy life, and sometimes implicates others.

When we begin to become aware of these niggles, it can feel uncomfortable and sometimes painful. However, this is not bad news! This is actually the best news because your subconscious is telling you that you're ready to work through whatever that is and develop a new pattern, way of thinking that will bring you more happiness and peace, more of the time. However, we have to face and move through whatever that is in order to heal. Sometimes that is tough, and sometimes it's simpler and easier than we thought. How do we know unless we try?

This month I'm going to share with you some techniques that we can have a go at to show you how we can shift a mindset and perspective, relatively quickly. When you experience this, new neurons are formed and this gives you brain, mind, subconscious confidence and when we reinforce that, it strengthens, the more we expose ourselves to this and we have a positive outcomes, the more we cement the new mindset. This is habit changing through exposure therapy. Let's explore it!

We are all doing the best we can, with the awareness we have at the time

This helps us to grasp our progress and bring kindness to ourselves on our journey. Using various models that help to explain this, as well as my own metaphors and models that I have come up with that make things simple and clear.

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You can join in the discussion or simply observe with no obligation. We then finish with a mindful meditation. Offering pay as you go, or a monthly package which includes discounts on a variety of mindfulness options. Our sessions are Saturday’s 11-12:30pm Mostly the 2nd Saturday - please check for details.

Pay as you go: £10 or £12 cash on the door.

What is mindfulness anyway? To me it's about being self-aware to be able to pause and make new choices (whether that's an emotional response or behaviour, or whether that's a life choice). But essentially it's often classed as living in the 'now'.

When it comes to mindfulness the word 'meditation' is one of the first techniques that comes to mind. And rightly so, as it's very impactful to support us getting back into the 'now' and so for our returning class we are going to start with 'Meditation' as our theme. We will look at the various relaxation methods which help you reach a state of mediation and practice some in class.

It's not the only way, especially if meditation is not your thing.
Each month we explore different techniques that support mindfulness which ultimately reduces anxiety. This gives you an opportunity for a taster of different ways and find the ones that work for you.

‘Inspire & Rewire’, bringing empowerment back to your own life and helping you find your own tools along your unique path

When in doubt, come back to yourself, silence is loaded with answers

07421996393
nicola@inspireandrewire.com
www.inspireandrewire.com

**Please note that this is not in replacement of any therapeutic treatment from a doctor or face to face therapist. Please always seek advice.

Student’s responsibility – Meditation is a safe and effective stress management tool. However, please seek advice from your GP if you have suffered or do suffer from epilepsy, severe depression, schizophrenia, severe anxiety, or psychosis or are on medication, or under supervision by the mental health team. Any contra-indications will need consent from you GP **

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Date and Time

Location

Beehive Healthcare

Northgate Avenue

Chester

Chester

CH2 2DX

United Kingdom

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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