A 5 Bdriges Health & Fitness X There She Glows Collaboration!

Owner of There She Glows, Regilynn ‘Reg’ Haywood will begin with an opening song as you ease into your most comfortable position. Throughout this hour of guided mediation you will enjoy the sounds of live Tibetan Singing bowls, relaxing mindfulness excersies, tantric singing and affirmations.

Meditating helps you release stress, deepen your breathing and connect with your own body.

Come set your intentions and bring harmony to your skin, self, & soul! Experience the power of the healing vibrations of Tibetan s bowls and song.

Sound baths are great to help reduce stress, improve mental health, increase spiritual connection, release stored emotions and bring in more energy.

Spots are limited. Please register to save your spot! ❤️✨

What to bring with you:

comfy clothIng

a pillow

yoga mat or cushion to lay on

a snuggly blanket

an opened mind

an affirmation to give to another

a kind heart