Free

Multiple Dates

Monthly Breathwork Circle

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International College Of Holistic Studies

1500 State Street

San Diego, CA 92101

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Join us for a monthly breathwork circle every 3rd Monday from 6pm - 7:30pm!

This will be an informative and experiential Breathing Circle. Breathwork is an aerobic body/mind exercise simple yet powerfully empowering, designed for your over-all well-being and a perfect complement to any part of your life.

This workshop is good for first timers and veterans of Breathwork alike. James introduce well-rounded Breathwork exercise that is complimented by his book "Thirteen Breaths to Freedom"

About James:

James has been actively exploring the breath most of his life. In 1992 he was introduced to Breathwork which has led him deeper into the world of healing, yoga and massage. In 2011 he wrote, ‘Thirteen Breaths to Freedom, An Introduction to Breathwork’. Over the years, his intention has not only been to help others heal but to guide and empower people to heal themselves. His practice of Breathwork has evolved with the gifts and inspiration of several influential master teachers building a strong foundation of experience. James integrates the natural organic movements of the body with the breath in his workshops to support clients/students so that they may gain a greater understanding of the deeper levels of the self. He is here to help you wake up.

He has taught meditation classes and has studied many different healing systems including Reiki, Healing Touch, Massage, and Watsu. He is certified in Yoga, Qi Gong and Bioenergy healing and is a licensed Massage therapist and Holistic Health Practitioner. His workshops have a segment exclusively dedicated to helping you create a daily practice that you can use the rest of your life for your over-all well-being. Breathwork inspires people to control their state of being by consciously controlling the patterns of the breath. James enjoys encouraging students to be open as the healing path unfolds in Breathwork. He focuses strongly on the heart in his workshops, incorporating the individual needs of each student in an effort to cultivate an environment that is welcoming and free.

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Location

International College Of Holistic Studies

1500 State Street

San Diego, CA 92101

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