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Monroeville Good Form Running Class

Pro Bike + Run

Tuesday, January 3, 2017 at 6:00 PM (EST)

Monroeville Good Form Running Class
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Type End Quantity
Good Form Running Class Jan 3, 2017 Free  

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Event Details

 

Run fast, efficient, and injury free. Focusing on proper mechanics, GOOD FORM RUNNING aims to help runners of all ages and abilities achieve those goals.
As a participant in the GFR clinics, you will receive experienced coaches, individualized film review, instruction on the "4 points" of GFR, and informative handouts with visual examples of GFR topics.

Making incremental changes can have a monumental effect on the enjoyability of your exercising. Not a runner? We emphasize how basic principles apply to both running and walking. GFR addresses posture, lean, and foot strike. We will use video to analyze the gait of participants and encourage questions and discussion. We are confident that Good Form Running can have a positive effect on your overall exercising program.

 

All these clinics are held at Pro Bike + Run on the first Tuesday of every month from 6:00pm-7:30pm.

Have questions about Monroeville Good Form Running Class? Contact Pro Bike + Run

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When & Where

Pro Bike + Run (Elite Runners & Walkers) - Monroeville
4030 William Penn Highway
Monroeville, PA 15146

Tuesday, January 3, 2017 at 6:00 PM (EST)


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Monroeville Good Form Running Class
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