Monday Virtual Slow Flow

Event Information

Share this event

Date and Time

Refund Policy

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Event description
Create more space and release muscle tension through this movement meditation.

About this Event

Join me for a movement meditation through the form of a Slow Flow.

Please note that I will not be demonstrating this flow. While this class will be guided with clarity and options, this session is for students who have experience doing yoga.

In this 30 min class we will begin by landing into breath, transitioning into intuitive movement and progressing to a brief, strong sequence with a focus on alignment. We will end with a brief body scan to enter savasana.

Everything is optional within this sequence. You can linger, adjust or go off on your own tangent at any time.

Tuning in

This session will be hosted online through Vimeo. 30 minutes before the session you will be emailed the link with a secret password.

The idea is that we tune in together at the chosen time, but you will have access to the video for 24 hrs so you're welcome to tune in later.

*Please make sure your email is correct in Eventbrite.

Tiered pricing

Many of us are affected financially at this time. Please choose a price that feels comfortable for you.

$10 ~ I can afford to pay for my ticket (and cover for someone else)

$5 ~ I can afford this mental health service

$2.50 ~ I am conscious of money at this time

FREE ~ I am affected financially at this time

2 Weeks Unlimited Classes

For access to all of Rosie's virtual classes for 2 weeks, book in through www.iliveinbalance.com.

May we move forward with compassion, insight and bravery.

Date and Time

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Save This Event

Event Saved