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Monday Night Advanced Spinning with Gene
Mon, December 26, 2016, 6:30 PM – 7:30 PM EST
Make a reservation for free now and pay class fees at the door:
- Gold members: $5
- Other/non-members: $9
- Get a Spinning pack and save
Description: Are you looking to burn 600 to 1000 calories in a 45 to 50 minute ride? If you show up cool, stressed and dry, be prepared to leave hot, energized and soaking wet. Highly motivating–working hard never felt so good!
- RSVP required.
- WATER BOTTLE AND TOWEL REQUIRED.
- Spin bikes are equipped with Shimano clips, but can take regular shoes as well.
“Hello, my name is Gene Depot and I have been Spinning since 1998. It was my wife Michelle who introduced me to it, and I have been instructing intense Spinning classes at Duke’s Fitness Center ever since.”
“As a Duke’s Fitness Center employee since 1994, it has been such a pleasure to have such a strong following of advanced Spinners through the years. And who knows—maybe you could be the next one? Come enjoy the pain of being the best you possibly can be, one class at a time.”