Monday Morning Yoga With Katie Harris Banks Winter 2023

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Monday Morning Yoga With Katie Harris Banks Winter 2023

Monday Morning Yoga With Katie Harris Banks. Winter Session: January 9 - April 24, 2023 10:30-11:30am EST. Start your day off right!

By The Georgetown Lombardi Arts and Humanities Program

When and where

Date and time

January 9 · 7:30am - April 24 · 8:30am PST

Location

Online

About this event

Class Description:

In this class, we'll work on basic poses to help us build strength and flexibility, loosen up our kinks, and remind ourselves how good it feels to move and breathe. This is a fun, laid back, all levels welcome class.

Details:

Class is 1 hour long. Class takes place weekly on Mondays, January 9 - April 24, 2023 from 10:30-11:30am EST. Please register for EVERY class session you'd like to attend.

Accessibility Notes:

This class is closed captioned.

Registered Yoga Teacher Katie Harris Banks:

In her teaching, Katie strives to create a practice that is safe, yet playful and challenging. Katie's style is influenced by the flow and vigor of Ashtanga, the alignment and precision of Iyengar, and her skilled knowledge of the body from a dancer's perspective. In addition to strengthening, stabilizing, and increasing flexibility, her classes focus on finding a kinesthetic awareness of one's own body, stress relief, and creating an enjoyable and sustainable yoga practice to promote general well-being. Katie takes a lighthearted, yet sincere approach in her teaching, and hopes to inspire students to find yoga in everyday life.

Who is this class for?

You! This class is for anyone who is interested in moving their body and being part of a growing community. Come as you are. We especially welcome healthcare workers and hospital staff.

This program is hosted by the Georgetown Lombardi Arts & Humanities Program at MedStar Georgetown University Hospital in Washington, D.C.

About the organizer

Free