Free

Monday Morning Meditation

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Make-It Springfield

168 Worthington Street

Springfield, MA 01103

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Let’s start our week off with a calm & clear mind. Meditation practice increases focus & expands awareness by rooting us in the present moment. This prepares us for handling life’s daily stressors whether in the office or the classroom. This technique can be practiced anywhere, anytime, giving us the edge we need in a hectic world of deadlines.

Benefits of Meditation:

  • Increase focus & awareness
  • Improve memory & memory recall
  • Discover & experience inner peace
  • Relief from stress
  • Free yourself from addictions and self destructive habit patterns
  • Boost immunity
  • and more.....

This will be a chair seated meditation, so dress ready for your day. The doors will close at 7:15AM to observe noble silence during the Meditation Period, so please be prompt. We will sit for 30 min then mix & mingle and enjoy a cup of tea or coffee on our way out to seize the day. Free metered parking until 8am.

It is free yet a suggested Love & Gratitude offering of $10 is greatly appreciated. Please share this gift by inviting all who may benefit. Thank You.

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Date and Time

Location

Make-It Springfield

168 Worthington Street

Springfield, MA 01103

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