Event Information

Share this event

Date and Time

Location

Location

St. George Library

88 W. 100 So.

St. George, UT 84770

View Map

Event description

Description

MINDFUL EATING

“This is a 6-week class series on Mondays, from 12:00-1:00 p.m. that runs March 5 – April 9, 2018. “

In this 6 week interactive class, participants will learn how to eat more mindully, to listen to their internal cues to guide eating, and to increase their enjoyment with food and physical activity. The six-week series will be taught by registered dietitians, Lucy Sorenson from IHC's Live Well Center and Brittany Bingeman from USU Extension.

This class is FREE! Please register online prior to attending. Prefer a six week commitment to the series, which will allow participants to get the most out of the class. But we understand that things do come up preventing one from attending all six classes.

For more information please contact Brittany Bingeman, Washington County Extension FCS agent at brittany.bingeman@usu.edu or 435-634-2697

Date and Time

Location

St. George Library

88 W. 100 So.

St. George, UT 84770

View Map

Save This Event

Event Saved