£10

Monday Meditation class in Blackheath

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Blackheath Complementary Health Centre

184-186 Westcombe Hill

London

SE3 7DH

United Kingdom

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Regain your balance, find your peace and inner calm learning meditation techniques that will empower you to live mindfully and enjoy life.

Learn to live present, awake and with a sense of clarity and joy.

In these days when the world is moving so fast and we start living without being present in our lives, the mindfulness meditation it’s a powerful technique and philosophy that can help us bringing the awareness back into our bodies and don’t allow our thoughts and worries to become overwhelming.

The benefits of meditation are scientifically proven and practicing meditation regularly helps us to release stress and anxiety, improve our cognitive capacity, improve our sleep but also improve our empathy, increase compassion and kindness.
This is an ongoing weekly class which introduces you to mindfulness and meditation. We will be covering the mindfulness philosophy and meditation techniques that you can then practice at home and integrate into your daily routine.
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Date and Time

Location

Blackheath Complementary Health Centre

184-186 Westcombe Hill

London

SE3 7DH

United Kingdom

View Map

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