$12

Multiple Dates

Monday Gentle Yoga

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Location

Paul Nigra Center For Creative Arts

2736 New York 30

Gloversville, NY 12078

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Monday Gentle Yoga
Dori Daknis, instructor
Mondays: June 3, 10, 17, July 1, 8, 15, 22, 29, August 5, 12, & 19
10:30-11:30AM
Cost*: $12 per class
Yoga Room

Gentle yoga is a nice way to ease into the practice of yoga. It is also ideal for individuals who prefer a gentle approach to flexibility. Sitting poses are done in a chair, lying down poses are supported by props and standing poses are available with support as well. This session is designed to reduce stress as you ease into simple yoga postures.

*Members receive a 20% discount. Don't forget to enter the promotional code in the registration window.

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Location

Paul Nigra Center For Creative Arts

2736 New York 30

Gloversville, NY 12078

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