Moms who meditate
You're invited to join a small group of moms who call in, early in the morning, once a week to listen to a live guided meditation with yours truly.
Meditation has been a game-changer in my life - increasing my concentration, reducing my overall stress and most importantly leading me to be 'in the moment' in my career and with my family.
I've been trained in the methodology of transcendental meditation, am a certified yoga teacher and an avid student of Buddhism. Additionally, I've worked and studied with the world's thought-leaders in mindfulness and yoga.
I've created a guided meditation that is a 20-minute jump-start to your day.
Part of the proceeds go to the amazing program started by friend, Melanie Doane called, uSchool. It's a a program bringing music education to Toronto schools. In 2007, Melanie started with 8 students and now serves close to 600 students every week.
Join me on Tuesday(s) at 6am (EST). This program runs weekly until the end of November.
- Date and Time