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Moms on the Run Safety Workshop on Sunday, September 24

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Date and Time

Location

Location

Hutch Chalet Room at the base of Buck Hill

15400 Buck Hill Rd

Burnsville, MN 55306

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

Description

Almost daily the media report stories of women and girls attacked while out alone. Those who fight back are more likely to get away, yet without some form of training, it’s hard to know what to do. Join self-defense instructor Julie Morrill for an invigorating workshop on personal safety where your teen will learn how to fight back. The workshop will include safety tips, scenario discussions, and some empowering self-defense techniques. A sense of humor and sense of adventure required! Want to bring your daughter? This is the one! This workshop is open to girls 10+ if accompanied by a parent or guardian.

Want to bring your daughter? This is the class! The Sunday evening workshop is open to girls 10+ if accompanied by a parent or guardian.

Sponsored by Moms on the Run.

What will I learn in this course?

- How to recognize and avoid potentially violent situations

- How to respond to violent situations

- Basic tools for fighting back, including:

  • The ideal stance to help maintain your balance and get away
  • Basic moves: punches, kicks, elbows, and knees

- Defending against common attacks, such as:

  • Bear hug grabs
  • Hair pull attacks
  • Pushes to the ground

FAQs

What should I bring to the event?

Please come in comfortable workout clothing and athletic footwear. You might want to bring a few layers for the discussion portions of the seminar when we aren’t moving as much. Also, bring a bottle of water and perhaps a few of your favorite snacks.

What's the refund policy?

Refunds available if requested 24 hours prior to the event.

Is my registration fee or ticket transferrable?

Sure! Just let us know!

Is it ok if the name on my ticket or registration doesn't match the person who attends?

Absolutely. Though, it's best to let us know ahead of time if someone is coming in your place.

Are there ID or minimum age requirements to enter the event?

We recommend that attendees be 10 and older, though we trust that parents know their kids best. All participants under 18 must have a waiver signed by a parent or guardian in order to participate.

Date and Time

Location

Hutch Chalet Room at the base of Buck Hill

15400 Buck Hill Rd

Burnsville, MN 55306

View Map

Refund Policy

Refunds up to 1 day before event

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