Free

Moms Like Me "Mommy & Me" Wellness Group

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2936 South Jog Road, Greenacres, FL 33467

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Description

Motherhood through Movement & Mindfulness: Get moving, get healthy, and get peace. Share the joys and questions of motherhood.

Stretch your body, heart, and soul by getting fit and spending time sharing concerns or questions with other moms and Coach Debbie.

This group is for:

Moms with Babies (ages 0- 11 months) | First Time Moms | Parents of Multiples Couples | Single Moms | Expanding Families | Moms new to the community | Working Moms | Stay-at-Home Moms

What to expect:

Wear workout or comfortable clothing. Pack your baby bag, bottled water, and a blanket, then drop in any Friday morning (see our scheduled meeting dates below) at 10:30 am in the Children’s wing of Calvary Chapel of the Palm Beaches located at 2936 South Jog Road, Greenacres, FL 33467. Below are some topics we may cover:

    • Fitness
    • Nutrition
    • Breastfeeding or Formula Feeding
    • Sleep
    • Teething
    • Intro to Solids
    • Colic
    • Baby Sign Language
    • Baby Milestones
    • Child Development
    • Fun Songs & Stories
    • Postpartum Adjustment
    • Mental Wellness
    • Work Transition
    • Child Care
    • Safety
    • Walking

Space is limited. For more information please contact us at dmempowers@gmail.com.

Scheduled Meeting Dates: Join us for Moms Like Me "Mommy & Me" Family Friday’s

February 24, 2017

March 24, 2017

April 21, 2017

May 5, 2017

June 2, 2017

July 28, 2017

August 25, 2017

September 22, 2017

October 20, 2017

November 3, 2017

December 1, 2017

Our Mom Coach Motivates:

Debbie would love to be your personal coach through the journey of motherhood. She recognizes that parents need a supportive team. The journey of parenthood can bring new joys, disorganization, and stress. Her passion is to help parents walk through with a sense of wholeness and peace. Debbie has over 10 years of experience helping families be purposeful in achieving their goals and moving forward in life. She offers hope and encouragement through free resources and fun exercise groups. Learn more about her at www.dmempowers.com

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2936 South Jog Road, Greenacres, FL 33467

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