$0 – $140

MOMS (& DADS) GONE WOD

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Location

Location

CrossFit Goliath

5621 Departure Drive

#117

Raleigh, NC 27616

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Refund Policy

Refund Policy

No Refunds

Friends Who Are Going
Event description

Description

MOMS GONE WOD is back and it's even Mommier than before! This time we're getting a little help from the Dads.

MOMS and DADS GONE WOD is a two person Crossfit Team event.

Divisions:

RX & Scaled

FF

MF

MM

Early Bird pricing until Sept. 1st!

But don't wait! Our last event, SQUAD GONE WOD sold out!


RX Division:
Shoulder To Overhead 135/95lbs

Snatch/Power Snatch 135/95lbs

Clean/Power Clean 135/95lb

Deadlift 225/155lbs

Double Unders

T2B

Muscle Ups, Ring or Bar (females bar)

Box Jump 30/24


Scaled:
Snatch/Power Snatch 95/65lbs

Shoulder To Overhead 95/65lbs

Clean/Power Clean 95/65lbs

Deadlift 155/105lbs

Single Unders

Pull ups

Knees to Elbows

Box jump or step up 24/20



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Date and Time

Location

CrossFit Goliath

5621 Departure Drive

#117

Raleigh, NC 27616

View Map

Refund Policy

No Refunds

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