Mom’s Yoga is geared for moms of all abilities and provides a total body workout with the benefits of yoga. Special attention is placed on developing core strength and stability – with emphasis on strengthening the back and abdomen, as well as relieving tension in the neck, shoulders, and back.
Our class is very informal and lively, and there is no pressure or expectation for your baby to “behave” in a certain way! Part of the yoga practice is welcoming the babies as they are, learning to create awareness and breathing instead of tension and stress.
Previous yoga experience is not necessary to benefit from the classes, and women who have practiced yoga before will find Mom’s Yoga is a great way to transition back to their pre-pregnancy practice and continue their practice with baby in tow! Options are given so every mom creates the yoga practice she desires.
Throughout the class, moms will stop to feed or soothe their babies and will rejoin the movements when it is possible and comfortable to do so. Sometimes during class moms will chat, kids will scream and run, and babies will cry. It’s ok! We focus on being internally calm in the midst of chaos. Come get a full yoga workout, de-stress your body, bond with your child, meet new moms, and become more flexible!