Mom to Mom: My Abs, Core & Pelvic Floor

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The Upper Breast Side

510 Amsterdam Avenue

New York, NY 10024

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Mom to Mom: My Abs, Core & Pelvic Floor

Do You Feel Disconnected? What is a Kegel? How Can You Improve Postpartum Sex? When is it Safe to Run Again?

Join Solange Ross, MSPT & Lindsey Vestal, MS OTR/L for an interactive workshop, where we will break down and help you find the core muscles.

Practice Pelvic Floor Exercises with Diaphragmatic Breathing

How to Strengthen a Weak Core and Train Functionally

Apply Pelvic Floor Exercise to your Workouts and Yoga Practice

See the Pelvic Floor in action when you bend, lift and jump with a live Biofeedback demo!

No matter how old your baby is these exercises are important for the rest of your life. Expectant moms welcome!

Date and Time

Location

The Upper Breast Side

510 Amsterdam Avenue

New York, NY 10024

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