CA$10 – CA$20

Mom and Child Yoga and Mindfulness Class

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Date and Time

Location

Location

OM TORONTO Meditation, Healing Arts, Yoga & Workshop Centre

55 Spring Garden Avenue

#Suite 200

Toronto, ON M2N 3G1

Canada

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Refund Policy

Refund Policy

No Refunds

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Event description

Description

Let’s get silly together! Somewhere along our journey into adulthood, we lose touch with our inner child. We start taking life way too seriously and forget how to breathe in every moment like our little ones do. Have you ever watched a child explore? They examine every tiny rock, animal or leaf, run their fingers through dirt without getting concerned about getting dirty, and never worry about time, direction or purpose (which usually drives us nuts!). They’re curious about everything and they find fascinating what we consider boring. Magical things happen when we slow down, embrace the moment and take care of our mind, body and soul.

Join us and tap into your inner child, rediscover your playfulness and find your silly with this fun and playful mom and child yoga and mindfulness class that will benefit both you and your little ones.

What to expect:

  • Yoga opens the heart and promotes concentration, calm and well-being.

  • Setting aside this time to connect and build a relationship with your little ones is also healing and powerful.

  • This playful class will encourage self-expression and building social skills.

  • You and your child will strengthen your bodies as you learn how to focus through breathing and relaxation techniques.

  • Foster positive communication and trust between you and your child as we get active and silly with partner poses that promote great bonding, meditation, fun yoga games, a fun activity that promotes mindfulness, and more!


  • This class is for moms (or adult female guardian) and kids ages 4 to 9.

  • Learn practical and peaceful ideas to practice at home together.

  • No yoga experience necessary.

  • What to bring / wear? We provide yoga mats at the center, but please feel free to bring your own. Bring water bottles and dress comfortably for movement.

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Date and Time

Location

OM TORONTO Meditation, Healing Arts, Yoga & Workshop Centre

55 Spring Garden Avenue

#Suite 200

Toronto, ON M2N 3G1

Canada

View Map

Refund Policy

No Refunds

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