Mom and Baby Fitness Class at Mothers' Milk Bank of North Texas

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Mothers' Milk Bank of North Texas

7617 Benbrook Parkway

Benbrook, TX 76126

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This class is designed with you and your baby in mind; incorporating recovery, strength, and balance.

About this Event

This class is designed to encourage and support moms that are looking to enhance their 4th trimester (postpartum recovery period) while bonding with their babies.

This class will guide you through a combination of therapeutic exercises with your little one, while actively working towards your recovery from pregnancy and birth. All exercises can be done with a variety of modifications for safety of you and your baby.

Mothers' Milk Bank of North Texas Enrichment Classes are always free and offered on a first-come first-served basis.

Our fitness classes are taught by a credentialed allied health professional with certifications in exercise science and nutrition. Always consult your health care provider before beginning a new fitness routine.

What to bring: water bottle, yoga mat (we have some extras so don't worry about buying one if you don't already have it), comfortable clothes, and your baby/babies.

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Mothers' Milk Bank of North Texas

7617 Benbrook Parkway

Benbrook, TX 76126

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