Donation

Multiple Dates

Modern Mindfulness (Every Monday 6-7PM)

Event Information

Share this event

Date and Time

Location

Location

SF Dharma Collective

2701 Folsom Street

San Francisco, CA 94110

View Map

Event description

Description

Every Monday from 6-7pm we come together as a group to practice mindfulness meditation at the San Francisco Dharma Collective. I'm a Trained Mindfulness Facilitator through UCLA's Mindful Awareness Research Center, and we'll practice using a variety of evidence based methods designed to mitigate stress and anxiety, improve sleep, increase empathy and compassion, and promote overall well-being. Come as you are. We have mats, cushions and chairs. These sessions are also excellent for those either in, or just finishing a MBSR or MBCT series.

In each class, there will be guided meditation, a talk about the practice and community Q&A. No prior experience with meditation is necessary. All are welcome. Suggested donation is $10-20. No one will be turned away for lack of funds.

For more information on the teacher head to Mind EQ. Send an email if you have questions!

Share with friends

Location

SF Dharma Collective

2701 Folsom Street

San Francisco, CA 94110

View Map

Save This Event

Event Saved