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Wotso.

321 Water Street

Fortitude Valley, QLD 4006

Australia

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The mobius represents a consistent self looping of energy, with no breaks. This applies to the body, mind and soul, in terms of being connected internally and externally. We are all one, with self and with others. As the loop does not break, the energy is limitless, therefore, navigating the internal and external we are creating an unblocked energy path to serve us in all aspects of life.

Come breath and learn some gentle quick tips for centring and aiding mobility of the body, mind and soul. This free session is an introductory meet up with Ruby, where she walks the group through tips and secrets to having you feeling fresh, aware and present. Suitable for all ages, we will have a general points of concern at the beginning and then move into some tips and secrets for using the breath and the body in unison to support your health, work out the week day cramps and add more sunshine to your inner self.

This meet up is great for executives, people who want to manage stress, build stamina, improve emotional intelligence, grow and balance their equilibrium, add to your physical mobility in gentle and do now ways, develop deep breathing skills, grow consistency, align body, mind and spirit in ways you can take and do anywhere. As well as improving your skills in reading your body, adding to self care technniques, being present, centring the self to have and share awareness.

'I am able to share practical tips and secrets for healing the body in ways that align and support the bodies natural rhythms. These can be used on any age and at any stage of health management. If you have restrictions or aches, we discuss and show how to modify options to support the body being in the best vantage point for healing. My practice has always centred around having and creating ways that work for people's life styles, feeling good is for everyone, and it can be applied to where you are right now. Those willing to grow their self care should come along, and those averse to magic need not apply' Ruby.

Please register your place, and dress comfortably. We look forward to seeing you on Saturday.

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Date and Time

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Wotso.

321 Water Street

Fortitude Valley, QLD 4006

Australia

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