$35

Mobility Workshop with Jeffrey Posner

Event Information

Share this event

Date and Time

Location

Location

Samadhi Yoga Shala

242 Washington Avenue

Suite C

Nutley, NJ 07110

View Map

Event description

Description

You want to get toned, stronger, and faster? If your weekly routine just consists of lifting and conditioning work, you’re only incorporating two of the three ingredients necessary to reach this goal. What’s missing? Your ability to actually move all that meat and muscle around also known as mobility. Mobility and Movement are the key to mitigating injuries, arthritis and living a healthier more accessible life.

But what exactly is it? And how do we incorporate mobility training into our existing physical routine?

Mobility designates exercises that will increase your range-of-motion and your stabilization, or control of the muscles that surround each joint. Mobility isn’t the same as flexibility, though it is close. Mobility incorporates flexibility and strength, and it’s crucial to help you for example; squat deeper, push harder, and jump higher.

In this workshop we will discuss the science behind the movement and mobility trend covering concepts from FRC and other lineages. You will learn how to incorporate these cutting edge concepts into your life, at class and for any level.

Hope to see you all,

Jeffrey Posner

Share with friends

Date and Time

Location

Samadhi Yoga Shala

242 Washington Avenue

Suite C

Nutley, NJ 07110

View Map

Save This Event

Event Saved