$20

Mobility Workshop: Shoulders

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Aloha Yoga Kula

1300 Kailua Road

Kailua, HI 96734

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Eventbrite's fee is nonrefundable.

Event description
Learn techniques to release tension, strengthen and re-align your shoulders

About this Event

Do you experience neck pain, headaches or general tightness in your shoulders?

A lack of mobility and stability within the shoulder girdle can cause physical symptoms of discomfort. Releasing areas of tension and engaging muscles to support proper alignment can bring the shoulders back into balance and change negative body patterns.

In this workshop, you will learn and understand the techniques necessary to increase the health and wellness around the shoulder girdle and leave empowered with a plan to keep your shoulders healthy and happy.

This workshop will include:

- Ball massage to soften the shoulders

- Classic yoga posture to open the shoulders

- Partner work to understand basic anatomical alignment of the shoulders

- Time to refine your personal practice

Teachers:

Jennifer Reuter discovered yoga in 1998, after receiving her first copy of the Bhagavad Gita, and has been passionately inquiring yogic philosophy ever since. She studies extensively with many different teachers finding great value in exploring every style yoga has to offer. For 10 years she formally studied deep tantric meditation and was initiated as an “acharya” and authorized teacher of Neelakantha Meditation by Blue Throat Yoga. She’s also a level 2 certified Irest yoga nidra teacher. Jennifer has been leading teacher trainings and advanced yogic studies since 2009. You will find her classes, lectures and retreats “interdisciplinary” inviting both ancient and modern day tools. Her teachings are intelligent, pragmatic and always heartfelt. Jennifer is the founder of Yoga Unplugged, a platform that brings teachers and healers together to host events and trainings. She believes that collaborating enables her to offer a wider variety of philosophies, teaching styles and healing modalities to her students and envisions a day when Yoga Unplugged is a brand that doesn’t just belong to one person, but to many people spread across the world with the same core purpose.

Ivie Bryant was introduced to yoga in 2007 when she moved to Oahu. Through focused breath work, dynamatic movement, and long held poses, her physical, emotional, mental and energetic layers began to open and she discovered the incredible healing potential the practice had to offer. Yoga has been instrumental in helping her recover from a back injury and two cesareans within two years. It has improved her flexibility and helped her heal physically as well as energetically. After receiving a master’s in education in 2010, Ivie saw the benefit of the practice in the classroom. She became YogaEd certified and worked with the Farrington High School cross country team to teach middle school students at Kaimuki. And in 2018 she completed the Aloha Kula Yoga teacher training program. You can practice with Ivie at Aloha Yoga Kula in Kailua and find her collaborating at Yoga Unplugged events.

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Date and Time

Location

Aloha Yoga Kula

1300 Kailua Road

Kailua, HI 96734

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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