$299

MOBILITY TRAINING 101 and KILLER KETTLEBELL COMPLEXES

Event Information

Share this event

Date and Time

Location

Location

Team Moljo Strength and Conditioning

1396 East Main Street

Shrub Oak, NY 10588

View Map

Event description

Description

THIS WORKSHOP IS FOR THOSE WHO WISH TO:

Learn the language of movement

Learn the underlying principles and best practices for helping everyday people move better

Unlock their ankles, hips and t-spines with the best bang for buck mobility sequences

Tighten up kettlebell get up technique and lift more load

Unlock true strength by understanding stability and learning how to train it

Learn the teaching points and progressions for the main offset kettlebell lifts

Learn how to manipulate the variables of a kettlebell complex to target a specific goal

Walk through some sets of the greatest kettlebell complexes for hitting specific common goals

STUDENTS WILL RECEIVE:

A full day of first-class instruction

Two PDF manuals: Mobility Training 101 and Killer Kettlebell Complexes

Two PDF certificates of completion approved by NASM

0.9 NASM CEUs

A post-workshop email containing video links to all the covered movements, sequences and exercises

WORKSHOP SCHEDULE:

0945 – 1015: Registration and introductions

1015 – 1100: Stability essentials

Anatomical diaphragmatic breathing drills. Language of movement. Low threshold zone one stabiliser activation

1110 - 1200: Joint lube sequences

Seated t-spine sequence. Six-point t-spine sequence. Lizard lunge sequence. Squat sequence. Frog-pigeon sequence. Shin box sequence. Russian flat foot sequence

1210 - 1300: Foot love. Principles of stretching. Partner stretching using contract-relax drills.

1210 – 1300: Stability and activation essentials

1300 – 1345: Lunch

1345 – 1400: Movement quiz - quick test on pre-reading material

1400 - 1500: The kettlebell get up

1510 – 1600: Killer Kettlebell Activation and Warm-Up Complexes

1610 – 1700: Killer Kettlebell Complexes: Key ingredients 2

Technical breakdowns and progressions for double (offset) squat, double (offset) military press, double (offset) push press, kettlebell push up. A discussion about how to put these ingredients together to target specific outcomes.

1710 – 1830: Killer Kettlebell Complexes: The recipe book

A physically demanding series of samples of the most effective kettlebell complexes to target specific goals.


PRE-REQUISITES

Although this workshop is geared toward fitness professionals, all the movements are taught from scratch, so no previous experience is essential. However, students with a foundational layer of movement and kettlebell skill will take a lot more away.

TICKET SALES

March 1st - 31st: $249

April 1st - 26th: $299

REFUNDS AND CANCELLATIONS

You can request a refund through the Eventbrite software at any time prior to 7 days before the event and receive a full refund.

Any refund requests received within 7 days of the event will be denied unless a ticket can be sold in place of yours. This policy is applies even if the ticket is purchased within 7 days of the event.

Share with friends

Date and Time

Location

Team Moljo Strength and Conditioning

1396 East Main Street

Shrub Oak, NY 10588

View Map

Save This Event

Event Saved