$20

Mobility and Taping Class: Pre-Hab and Re-Hab like a Pro

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Location

Golden Chiropractic

9053 Soquel Drive

#A

Aptos, CA 95003

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Refund Policy

Refund Policy

Refunds up to 1 day before event

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Description

Mobility and Taping Class: Pre-Hab and Re-Hab like a Pro


Taping is one of the most effective techniques for maintaining musculoskeletal health. I’ve had one woman tell me I changed her life by introducing her to taping. She'd had knee pain for years. I showed her how to tape her knees, which she did weekly for six months. Now she is back to running regularly, and even completed a 10k! I advocate using kinesiology tape as one form of self-care.


Proper self-care is transformative. That’s why I’ve developed this class. Everyone can benefit from learning proper recovery strategies and taping techniques.


Triathletes: Increase Performance and Reduce Injuries

Multisport athletes use their bodies in many different ways. They train, a lot. All this discipline and fitness is great. The problem is, they often don’t take adequate time to recover between workouts. Proper self-care can help you increase performance.


Weekend Warriors: Avoid Injuries and Pain

You know who you are - at the computer all week, out in nature’s playground all weekend. This imbalance of movement is a recipe for injury. Proper self-care can help you avoid injuries.


What You Will Learn in This Class:

Tools to maintain fitness without injury.

Self-care techniques to help you recover from your workouts.

Taping techniques to support your joints while training.

Upper and Lower body self-myofascial release techniques using balls, rollers, bars, and bands.


What to Bring

Wear comfortable clothing (that exposes the ankle, knee, shoulder, etc.) and be prepared to roll on the ground. Feel free to bring your own mobility tools and Dr. Goldi will help you figure out the best ways to use them.


Sign-Up Details

$20 materials fee

Limit: 8 people per class


Remember: Self-Care is Health Care!

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Date and Time

Location

Golden Chiropractic

9053 Soquel Drive

#A

Aptos, CA 95003

View Map

Refund Policy

Refunds up to 1 day before event

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