MLK Day Advanced Meditation Retreat

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Event description
A full day of deep meditation honoring the enduring legacy of Dr. Martin Luther King Jr.

About this event

This Special Meditation Retreat is an auspicious day to give deep rest to body, mind and spirit away from the normal distractions of everyday life.

Yoga, Breathing, Ancient Wisdom & Deep Meditation

The course will include a comfortable mix of restorative breathing, yoga, ancient knowledge and several "rounds" of deep meditation.

This course will include a SPECIAL LIVE SESSION with Sri Sri Ravi Shankar, founder of the International Association for Human Values (IAHV), and originator of the Sudarshan Kriya (SKY) and Sahaj Samadhi Meditation techniques.

PREREQUISITES:

  • Sudarshan Kriya (SKY Breathing)

COURSE SCHEDULE (All Times Are EST):

( schedule is subject to change )

  • Morning Session...........................................8:30am to10:00am
  • Light Breakfast............................................10:00am to 10:30am
  • Meditation with Sri Sri Ravi Shankar............10:30am to 11:30am
  • First Afternoon Session...............................11:30am to 2:00pm
  • Lunch Break..................................................2:00pm to 3:00pm
  • Second Afternoon Session............................3:00pm to 6:00pm
  • Dinner...........................................................6:00pm to 7:00pm
  • Evening Session............................................7:00pm to 9:00pm

Date and time

Location

Online event

Organizer Alice & John Holliday

Organizer of MLK Day Advanced Meditation Retreat

Alice Holliday is Co-Founder and Executive Director of Works of Wonder International, and has taught stress management, trauma relief and personal development programs internationally since 1972. Alice has lectured and taught throughout the U.S, Central and South America, South Africa, Malawi, Namibia and Zimbabwe and has held self-development and resiliency trainings for government officials, parliamentarians as well as rural and township residents.

John F. Holliday is Co-Founder and Executive Director of Works of Wonder International (WOW). As a senior instructor of the SKY Breathing course, he was among the first to receive special training to provide trauma relief to returning war veterans and has taught individuals and groups from a broad cross-section of society, including mainstream as well as underserved populations such as prisoners and the homeless.

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