£30

Mission Relax

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Cheltenham

Cheltenham

United Kingdom

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Who plans to flop in front of the TV tonight? We all have our own ways of relaxing, but the constant barrage of information from our numerous screens does little to reduce the damaging effects of stress. I’m running a 4 week relaxation course in January in Cheltenham. Venue is TBC but will be in Cheltenham town centre.

If you would like to take some timeout to learn relaxation techniques that you can do at home to help yourself, this is for you! Includes:

*Breathing exercises*
* Mindfulness Meditation*
* Body Awareness*
* Visualisation*

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Location

Cheltenham

Cheltenham

United Kingdom

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Refund Policy

No Refunds

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