Our one session childbirth class will help expectant couples to be better prepared for their hospital experience. Session includes a review of labor and birth, use of Yoga positions for comfortable labor, relaxation and other comfort measures. Newborn feeding and care is included, as well as a tour of the maternity rooms at CRMC.
The instructor, Stephanie Sosnowski, is a Certified Childbirth Educator with ICEA (International Childbirth Education Association) and is also a Board Certified Lactation Consultant (IBCLC) and has been teaching perinatal health since 1990.
Expectant moms and their partners should bring a mat and/or towel.
There is no charge for this class, but pre-registration is required.
Class size is limited, so please register early.
Please wear comfortable clothing, and bring a mat or towel with you for our relaxation and yoga positions activity.
Partners are encouraged to attend!
Class is sponsored by Catskill Regional Medical Center and MISN.
Class is held in the Board Room, 2nd floor of the Ambulatory Services Building.
Questions? Text or call Stephanie Sosnowski at 845-492-9027