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Wed, December 6, 2017, 7:00 PM – 9:00 PM CST
Just in time for the holidays . . . this presentation will provide you with amazing tips and techniques to lower your stress levels and calm your mind. Andy will present a plethora of information related to meditation, relaxation, and quieting the mind. You don’t need to be a meditation master to reap the benefits of it. Even a person with limited time or a limited attention span can become more skilled at the art of relaxation. It’s just about finding a meditation style that works best for YOU. You’ll leave feeling centered, relaxed, and confident in your meditation abilities. Bring a friend, and be ready to have a great time!