Learn yoga basics, step by step. Bob will guide you slowly through the fundamentals of breathing, body posture, and alignment in the poses typical to most yoga classes.
Yoga for Men is simply that! Anyone identifying as male is welcome to attend this class and join a community of men practicing to open the body, focus the mind, allow the heart and free the spirit.
Raja hatha yoga with vinyassa is the foundation of the class, with community building, breath practice and optional partner poses. ("Raja" refers to a heart-based style of yoga. "Hatha" is the typical practice in the united states with various postures, or "asanas." "Vinyassa" means "flow" - there will be some sequences where we flow from one posture to another, resting in the posture only briefly.)
All levels of yoga experience are welcome.
Bring a mat, towel and water. Limited number of mats are available to borrow.
Space limited to 12 people. Pre-registration recommended.
All rates are recommended. $25 at-the-door sliding-scale payments are first-come, first-served.
LOCATION: 724-A Wolcott Drive, Philadelphia PA 19118
Bob Pileggi is an Interfaith minister. Bob is a certified yoga instructor currently teaching weekly at LA Fitness and other special events. Bob produces and facilitates workshops, retreats, and individual healing sessions with spiritual counseling & coaching, and body, energy, and breath work. He also creates custom ceremonies for weddings, memorials, births and other poignant life moments. http://www.bobpileggi.info
When & Where
Community for Awakening Self Expression & Connection
Open the Body. Focus the Mind. Allow the Heart.
Inspiration & Facilitation for Experiencing Life, Self-Expression, Connection & Mindful Collaboration