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Mini-Retreat - Relax and Let Your Ideal Life Vision Blossom

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Date and Time

Location

Location

Coffee Cranks Co-operative - Event Room

Alexandra Park

Whalley Range

Manchester

M16 8PJ

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Take a little time out for yourself, to relax and learn creative ways to bring more of what you love into your life.

  • Do you want to recharge your energy and create more happiness in your life?

  • Would it help to have a really clear vision of what that looks like for you?

  • Maybe you already know what you want more/less of in your life...but could use some tools to make it actually happen without getting burnt out!

Longer retreats are great and I love them but sometimes it's challenging to fit them in.

The aim of this is to offer a practical/affordable mini-retreat where we can all take a little time out for ourselves to relax and focus on what makes us really happy.

You'll learn or re-visit tools you can then take away to help you relax and create a life you really love.

We'll be uncovering or re-affirming a vision for your life. But it isn't about pursuing loads of goals at the expense of your wellbeing or burning out.

This time out is about tapping into your own intuition/true self to know what you really want and naturally follow it with ease, happiness and enjoyment :)

We'll start with a relaxing meditation/visualisation followed by a creative exercise to help you connect with what you're really passionate about doing and being.

Then, following the 'Spring' theme, we'll be taking inspiration from 'Women Who Run with the Wolves' by Clarissa Pinkola Estes (no relation! ;)) to look at how we can follow our life visions with gentleness, clarity and confidence. There will be an exercise to help us become more of our true selves in a creative way.

We'll close by sharing ways to relax and super-charge our self-care, especially when life feels demanding.

1pm-1.30pm
Guided relaxation/meditation session
Calm your mind and body and recharge your energy/get in touch with your intuition

1.30pm-2.15pm
Creative exercise - get clear about what you really want your life to be like and what you can let go of
Feedback/questions

2.15pm-2.45pm
Powerful visualision to activate your creative vision / Comfort break (optional)

2.45pm-3.30pm
Making it happen without burning out - 'Running with Wolves' confidence & self-care creative activity

3.30pm-3.45pm
Feedback and questions

3.45pm-4pm
Closing self-care meditation and finish

The session will also be good chance to meet like-minded people and have a few laughs. It won't be too serious!

Tickets include a hot drink of your choice while we create or re-affirm our visions :)

Be lovely to see you, Clarissa :)

'The rose is not afraid to blossom / Though it knows its petals must fall / And with its petals fall seeds into soil
/ Why toil to contain it all? / Why toil at all?' - Laura Veirs

'I hope you will go out and let stories happen to you, and that you will work them, water them with your blood and tears and your laughter, 'til they bloom, 'til you yourself burst into bloom' - Clarissa Pinkola Estes

* For any questions about the retreat, email: clarissa.langham@yahoo.co.uk

Testimonials :)

Loved this mini retreat ! What a wonderful way to spend a few hours on a Sunday, looking at my values and setting my intentions for 2018. The session was so relaxed and warm it was really very easy to engage in the process. Clarissa has a very gentle approach and the ability to guide you through your thoughts in such a way that you dont feel pressured but you do feel a much stronger connection to your beliefs and a real sense of accomplishment by the end of the session. Loved it so much I have booked another one :)

Deb Drinkwater - Trainer and Coach www.purplebeetraining.com

The mini retreat I attended with Clarissa was in Jan 2018 and was such a lovely experience on the day and since. Clarissa set a warm welcoming environment and comfortable space for participants to feel at ease. I found the retreat to be stimulating, peaceful and enlightening. Time for me to stop and reflect and was particularly poignant as it was the start of the year when it was good time to think of my goals and prioritise. I loved using the creative resources to create a mini vision board. Thanks Clarissa I look forward to the Spring one! X

Ali Kahn - Company Director/Comedy Drama Facilitator/Performer, Big Comedy Shop www.bigcomedyshop.com

**I'm setting a limit for the number of places so that it's a nice sized group and to help with preparation. For this reason, I won't be refunding but you're very welcome to pass on/re-sell your ticket to a friend/family member if it turns out you can't make it.***

Date and Time

Location

Coffee Cranks Co-operative - Event Room

Alexandra Park

Whalley Range

Manchester

M16 8PJ

United Kingdom

View Map

Refund Policy

No Refunds

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