305 FITNESS: HWX x Black History Month Community Fitness Classes
305 FITNESS: HWX x Black History Month Community Fitness Classes
Sat, Feb 11, 11:00
Healthworks Back Bay • Boston, MA
Free
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Mindset Training for Functional Fitness
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life.
By Mindset Rx'd
When and where
Date and time
Location
CrossFit TILT II 31 Union Avenue Sudbury, MA 01776
Map and directions
How to get there
Refund Policy
Contact the organiser to request a refund.
About this event
Mindset is the least trained modality of our fitness, and it's the most powerful. Participants will learn the Mindset Rx'd methodology to assess and to train their mindset effectively and efficiently.
Rachel is the Head Coach of Mindset Rx'd, providing world-class mindset coaching to the functional fitness community. She has worked with hundreds of athletes to end self-sabotage, overcome performance plateaus, and return to loving training. Her specialty is working with competitors.
What's included?
8am - 8:30am: Check-In
8:30am - 9:30am: "What is Mindset?" Lecture
9:30am - 10:00am: "Testing" Practical (Workout)
10:00am - 10:15am: Break
10:15am - 11:15am: Goal Setting Lecture
11:15am - 11:30am "Aiming Up" Practical (Workout)
11:30am - 12:30pm: Lunch Break
12: 30pm - 1:00pm - Reducing Perceived Effort Lecture
1:00pm - 1:45pm - Optimizing Self-Talk Lecture
1:45pm - 2:30pm "Sport-Specific" Practical (Workout)
2:30pm - 3:00pm: Q&A
+ a free Mindset Rx'd T-Shirt
This course is appropriate for all coaches and athletes looking to enhance their knowledge and practical application of science-based mindset work.
**Spaces are limited, so sign up today**
We look forward to seeing you!
(Due to limited availability, we unfortunately cannot accept refunds)
