£11.05

MINDQUEST Meditation

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Location

Cornwall Yoga Centre

4 Green Street

Truro

TR1 2LH

United Kingdom

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Refunds up to 1 day before event

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Event description

Description

What is it?

MindQuest is a journey into a higher state of consciousness through an active sound meditation.

Using a specific breathing technique and sound frequencies you experience both a physiological and psychological shift in energy.

When we achieve this altered state of consciousness we can recognise and release limiting beliefs, our trapped emotions or anything else keeping us stuck. It also gives us the space to gain insights into our hopes, dreams and highest potential.

We open the session with a guided meditation, introduction to the process and intention setting. We then move into the sound journey meditation, which runs for one hour.

After the meditation you will have some time to reflect on insights from the process and plan how you will integrate those into your life.

What to bring?

During the meditation you will be lying down so wear comfy clothes and you may want to bring a pillow and blanket for extra comfort if you'd like it. Yoga matts will be provided but you may bring your own if you'd prefer. You may also want to bring a bottle of water.

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Date and Time

Location

Cornwall Yoga Centre

4 Green Street

Truro

TR1 2LH

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

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