Free

“Minding Yourself in Business Event" & Members Christmas Market

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Mount Falcon Estate

Foxford Rd

Ballina

Ireland

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This event will look at 3 aspects of minding yourself at busy times while not letting work take over your life. We will look at minding the body, the mind and celebrating the milestones!

Ciara Heneghan from InEssence will give a short demonstration on easy exercises to do daily which make a big difference.

Our President, Anne Conlon, will talk about our theme this year ‘Celebrating Our Milestones” and the importance of celebrating ourselves. This will lead nicely into a walk into the Network Mayo Christmas market where our members are invited to display their products and showcase their services – all your Christmas shopping could be done on the night!

The evening will finish with Mary McHugh, The Irish Online Counselling & Psychotherapy Service, doing a short exercise in staying in the present moment.

Venue: Mount Falcon Estate, Ballina, Co Mayo

Time: 7.30pm

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Date and Time

Location

Mount Falcon Estate

Foxford Rd

Ballina

Ireland

View Map

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