€95 – €105

Minding Me - A One Day Retreat on 'Cultivating your Inner Strength'

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Location

Ashe House - Centre for MindBody Integration

Corduff

Lusk

K45 TK85

Ireland

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No Refunds

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This one day retreat from 'Minding Me’ Wellness will be held on the 13th July in the beautiful Ashe House in Lusk, Co. Dublin. This retreat is perfect for both new mammies aswell those who have been mammies for a long time. We know that it is rare regardless of how many children you have to really take time to fill up your cup, to go inwards, to meditate, practice yoga, self reflect, heal and have lots of nourishing relaxation time - so this retreat is designed with ALL of that in mind.

Celine's workshops and retreats were created from her experience entering and living through motherhood however they are open to anyone not only mothers to attend.

The summer is a the time for growth and expansion, what better theme to have than to:

‘Cultivating your Inner Strength’

During the workshop you can expect to:

  • Take time out of your busy life to press pause and breathe
  • Practice kundalini yoga and meditations focusing on your solar plexus. On an energetic level our solar plexus is connected to our personal power, our inner strength and our confidence
  • Spend quality time with yourself using self-reflection and coaching techniques to identify your strengths, your achievements and access your inner warrior
  • Take time to really connect in with your soul through kundalini meditations, guided meditations, chanting and journaling
  • Allow your body, mind and spirit to heal and release through a mini 1:1 bio energy healing and through the yoga and meditations during the day
  • Connect with other like-minded people
  • Spend time in nature in the beautiful gardens of Ashe House
  • Leave feeling more connected to yourself, to nature and to the world around you
  • My aim is that by the end of the day you will feel energized with a renewed sense of self, inner strength and clarity to go back to your busy life and beyond :)

What is included in the day:

  • Yoga and meditations
  • Group coaching
  • 1:1 x 15 minute Bio Energy Healing (held in the gardens over lunch weather permitting)
  • Healthy & hearty lunch
  • Fruit/snacks & tea’s/coffee’s

FAQs:

I am pregnant,can I attend?
Absolutely! However there will be some yoga poses that will not be suitable for you but I will be able to give you alterations for these postures,you will just need to tell me in advance so I can design classes with this in mind and let you know discretely too if you are not ready to share that you are expecting yet :)

Can only mothers attend?
This retreat is open to all! If you are reading about this workshop and it really reasonates with you I would absolutely love to have you on the retreat, it is of course not necessary that you are a mother. I have just focused mainly on mothers as I know it can be really hard to spend time focusing on inner work when you become a
mother.

Do I need to have a lot of yoga experience?
Not at all! Kundlini Yoga is open to everyone, in fact it is known as the householders yoga as it is so effective in helping people who have had no experience of yoga before. I will be giving lots of alterations to postures and first and foremost it is always about listening to your body and going at your own pace to make sure you get the most out of the class.

I've never meditated before, does this matter?
Of course not, meditation is a practice and can take time to really drop into it. I will be carefully choosing meditations that will help experienced meditators to get deep and beginner meditators to have a beautiful experience. In Kundalini yoga we use breath or pranayam meditations aswell as chanting meditations. Chanting meditations help to really focus the mind on the mantra thus helping you to drop out of your mind and the mantra itself vibrates on a deep cellular level bringing healing to whereever it is needed in your body.

Can you tell me more about the theme - Cultivating Inner Strength ?
Your inner strength is connected to your solar plexus chakra which when balanced brings self confidence, willpower, determination, personal power and the ability to manifest your dreams! Often times, becoming a mother or over time being a mom or just in life we can loose our sense of self and this impacts on our self esteem and our confidence. This can be so challenging to navigate as when we are not sure of ourselves the world around us isn't clear how to respond to us. I f
irmly believe that when we become mothers we gain so many new skills and we really grow and expand as a person. So this retreat will really help us to tap into the depth of ourselves, to release any thought patterns that hold us back, to uncover our unique strenghts, to strengthen our core and solar plexus and gently guide us to really connect to our personal power centre!

What is Bio Energy Healing?
Bio Energy Healing is a non touch therapy similar to Reiki that works on your electromagnetic field that surrounds your physical body. The therapist is trained to pick up where there is any blocked or stagnant energy in your chakra system/aura and will work to release these through a series of hand movements. You will be either standing or sitting for your treatment as the therapist works on you. You may feel different sensations such as tingles, hot/cold, pulsing through your body, laughing, crying, yawning ... all of this is completely normal and just an indication that your energy is moving and releasing.

Will dietary needs to catered for?
Absolutely! As this is a wellness retreat, all the food provided will be selected carefully with a focus on nourishment and healing. There will be vegetarian and vegan options available too.

Any more questions?

Please send me an email to mindingmewellness@gmail.com and I will get back to you ASAP!


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Date and Time

Location

Ashe House - Centre for MindBody Integration

Corduff

Lusk

K45 TK85

Ireland

View Map

Refund Policy

No Refunds

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