€110 – €120

Minding Me - A Full Day Retreat Away

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Ashe House - Centre for MindBody Integration

Corduff, Lusk

Ireland

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This full day retreat in the beautiful Ashe House in Lusk County Dublin will have the theme of complete Relaxation, Release and Rejuvenation. Celine from Minding Me Wellness will guide you through unique kundalini yoga kriyas (sequences) and meditations carefully chosen to help you deeply relax. After our morning of yoga and meditation we will come together in a circle to gently bring our awareness to what we want to release, what mindset, behaviours, thoughts, situations we want to bring peace and healing to. There will be lots of space for relaxation and reading during lunch when you will be served a delicious vegetarian dish.

In the afternoon after some gentle yoga we will be treated to the most healing gong bath, where you will feel a deep immersion into sacred sound & vibration using Venus planetary gong, Himalayan singing bowls, drums, rattles and a variety of world instruments. This beautiful mix produces an evocative soundscape which will encourage deep relaxation and meditation whilst restoring positive energy balance for your body, mind and soul. You will be lying on your yoga mat with blankets around you as you experience the gong bath for over an hour.


Given this retreat day will be held in October when we will be getting ourselves ready for winter it is the ideal time to gift ourselves space to really slow ourselves down. Through the yoga, meditations, circle time and gong healing we will energetically and mindfully release whatever needs to be released creating room for newness to grow.

If you are looking for ....

  • a truly unique and beautiful day
  • time to be with likeminded souls
  • a space where you can let go of whatever worries, concerns, stresses, anxieties you may have
  • a fresh perspective on your challenges
  • time to practice kundalini yoga and meditations
  • a healing experience with some fun too ....................... This retreat is for you :)

What is included in the day:

  • 2 kundalini yoga classes and meditations
  • Group coaching
  • 1 hour 15 minute Gong Bath
  • Vegetarian/Vegan Lunch & Snacks throughout day

FAQs:

What is a Gong Bath like?

It is a safe, healthy, alternative healing sound healing technique, a creativity boost, a total release of stress, or just a release from your usual busy head space. Pure relaxation, and beautiful space to be in, possibly see colours or visions. A special and incredible healing experience. Different for everyone, and even different each time.

Who is this retreat for ?

This retreat is open to all! If you are reading about this retreat and it really reasonates with you I would absolutely love to have you there.

Do I need to have a lot of yoga experience?

Not at all! Kundlini Yoga is open to everyone, in fact it is known as the householders yoga as it is so effective in helping people who have had no experience of yoga before. I will be giving lots of alterations to postures and first and foremost it is always about listening to your body and going at your own pace to make sure you get the most out of the class.

I've never meditated before, does this matter?
Of course not, meditation is a practice and can take time to really drop into it. I will be carefully choosing meditations that will help experienced meditators to get deep and beginner meditators to have a beautiful experience. In Kundalini yoga we use breath or pranayam meditations aswell as chanting meditations. Chanting meditations help to really focus the mind on the mantra thus helping you to drop out of your mind and the mantra itself vibrates on a deep cellular level bringing healing to whereever it is needed in your body.

Any more questions?

Please send me an email to mindingmewellness@gmail.com and I will get back to you ASAP!




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Date and Time

Location

Ashe House - Centre for MindBody Integration

Corduff, Lusk

Ireland

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Refund Policy

No Refunds

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