MindfulShift: A Meditation Workshop for Nurses

Nursefully presents MindfulShift: a 6-week meditation workshop created specifically for nurses who want to feel more grounded, present, and connected in their work and personal lives. Led by Kelly Magee, a nurse and meditation teacher, and Carolyn Fulton, a licensed clinical social worker, this series offers a supportive space to pause, breathe, and reconnect with yourself.

Who It’s For
Nurses at any career stage who feel emotionally drained, disconnected from themselves, or ready to find a healthier rhythm. No meditation experience required.

What to Expect Each Week

• Short guided meditations
• Practical teaching on what meditation is (and isn’t)
• Tools to create sustainable grounding practices
• Reflection time with fellow nurses
• Supportive discussion about the emotions that surface when we slow down
• A chance to reconnect with joy, meaning, and your inner voice

You’ll Explore

• How to find motivation when everything feels heavy
• Creating space for yourself while caring for others
• Navigating hard emotions instead of pushing them away
• Noticing small moments of joy
• Fighting cynicism and staying open to possibility

By the end of the 6 weeks, you’ll walk away with simple meditation practices, deeper self-awareness, and a renewed sense of presence- both on and off the clock.

Disclaimer: This is not a clinical therapy group. MindfulShift offers nurse- and therapist-informed emotional framing and mindfulness education intended for personal insight and growth. It is not a substitute for mental health treatment.