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Mindfulness & Yoga Training for trained HOPE mentors: Mon 17th Sept 2018

Hope Project

Monday, September 17, 2018 from 9:00 AM to 4:00 PM (BST)

Mindfulness & Yoga Training for trained HOPE mentors:...

Ticket Information

Type Remaining End Quantity
HOPE Schools: Mindfulness & Yoga refresher training   more info 11 Tickets Sep 17, 2018 Free  

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Event Details

Mindfulness & Yoga for All - showing young people how to de-stress by doing it yourself

Discussion about Mindfulness: How it can reduce stress & enhance emotional wellbeing for all.

  • Five Myths of Mindfulness
  • Breath awareness techniques x 3
  • Mindful breathing meditation
BREAK
  • Mindfulness in daily life
  • Mindful eating 
  • Mindful walking
  • Meditation in Action
  • Loving Kindness Meditation

LUNCH

  • Intro to Yoga for  Mental Health
  • Mindfulness Yoga with guided Yoga Relaxation (suitable for complete beginners)
  • Group work learning how to share/teach some of the techniques, followed by a discussion and summary of the day, ending with any questions.

Monday 17th September 2018.  Arrive at 0900 to register and get comfortable, for a prompt start at 09.30.  Finish by 16.00 at latest.  

The venue is a large sports hall so please bring layers to ensure you are warm enough.  Please bring mats/pillows/blankets/for your own comfort when doing yoga/mindfulness activities. 

This is a day you will leave having learned something and feeling calm/relaxed. 

Contact details of HOPE Project: Rachel Rayner 07962 229 206

Trainer: Anna Morrone 07932938699 / annamorrone1@gmail.com

Rugeley Comunity Centre, Burnthill Lane, Rugeley, WS15 2HX. Call the venue if you get lost: 01889 579341

Free parking available. Bring your own lunch, the town is a 2 min walk away.      Refreshments are provided- please bring a travel mug to save the environment :-) 

Have questions about Mindfulness & Yoga Training for trained HOPE mentors: Mon 17th Sept 2018? Contact Hope Project

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When & Where


Rugeley Community Centre
Burnthill Lane
WS15 2HX Rugeley
United Kingdom

Monday, September 17, 2018 from 9:00 AM to 4:00 PM (BST)


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