Free for members. $5 per class for nonmembers.
Come to Capital Blue to practice mindfulness on the mats through yoga. Mindfulness means making a conscientious effort to be physically, mentally, and spiritually present in the moment. This class will help you gain greater control over your attention which is a major factor in reshaping the brain and hence the mind. These exercises will strengthen your muscles and your mind! It’s a great combination to combat the chronic illnesses, obesity and dementia, which are rising in America.