Mindfulness Yoga
$0 – $5
Mindfulness Yoga

Multiple Dates

Mindfulness Yoga

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Capital Blue

2845 Center Valley Pkwy

Center Valley, PA 18034

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Free for members. $5 per class for nonmembers.

Come to Capital Blue to practice mindfulness on the mats through yoga. Mindfulness means making a conscientious effort to be physically, mentally, and spiritually present in the moment. This class will help you gain greater control over your attention which is a major factor in reshaping the brain and hence the mind. These exercises will strengthen your muscles and your mind! It’s a great combination to combat the chronic illnesses, obesity and dementia, which are rising in America.

#fitness #adults

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Location

Capital Blue

2845 Center Valley Pkwy

Center Valley, PA 18034

View Map

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