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Mindfulness & Yoga Refresher Training 25th Sept 2017

Hope Project

Monday, September 25, 2017 from 9:30 AM to 4:00 PM (BST)

Mindfulness & Yoga Refresher Training 25th Sept 2017

Ticket Information

Type Remaining End Quantity
HOPE Schools: Mindfulness & Yoga refresher training   more info 9 Tickets Ended Free  
Non-HOPE attendees: Mindfulness & Yoga refresher training   more info 8 Tickets Ended Free  

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Event Details

Mindfulness & Yoga for All

Discussion about Mindfulness: how it can reduce stress & enhance emotional wellbeing.

  • Five Myths of Mindfulness
  • Breath awareness techniques x 3
  • Mindful breathing meditation

BREAK

  • Mindfulness in daily life
  • Mindful eating 
  • Mindful walking
  • Meditation in Action
  • Loving Kindness Meditation

LUNCH

  • Intro to Yoga for  Mental Health
  • Mindfulness Yoga with guided Yoga Relaxation (suitable for complete beginners)
  • Group work learning how to share/teach some of the techniques, followed by a discussion and summary of the day, ending with any questions.

Monday 25th September   09.30-16.00   

Rugeley Comunity Centre, Burnthill Lane, Rugeley, WS15 2HX

Free parking available. Bring lunch. Refreshments provided. 

Have questions about Mindfulness & Yoga Refresher Training 25th Sept 2017? Contact Hope Project

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When & Where


Rugeley Community Centre
Burnthill Lane
WS15 2HX Rugeley
United Kingdom

Monday, September 25, 2017 from 9:30 AM to 4:00 PM (BST)


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Mindfulness & Yoga Refresher Training 25th Sept 2017
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