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Mindfulness & Yoga for Tweens & Teens @ The Yoga Room - Winter 2019

Om Mama Yoga - Kate Kretschmer

Mindfulness & Yoga for Tweens & Teens @ The Yoga Room...
Available Dates

Registration Information

Registration Type Sales End Price Fee Quantity
Kids Yoga - Early Bird - ENTIRE Session
Early Bird Registration - Register for the entire 6 wk session at a discounted price. This registration ends on 12/10/18 - $60 (+ processing fee).
28 days before event starts $60.00 $5.28
Kids Yoga - General Registration - ENTIRE Session
General Registration - Register for the entire 8 wk session. This registration begins 12/11/18 - $66 (+ processing fee)
1 min before event starts $66.00 $5.65
Kids Yoga - Drop-In Individual Class - Mon., Jan. 7, 2019
Drop in to class on Mon., Jan. 7, 2019, 4:15-5:15p. Drop-ins are great for mixing & matching the classes your child can attend!
1 min before event starts $12.00 $2.36
Kids Yoga - Drop-In Individual Class - Mon., Jan. 14, 2019
Drop in to class on Mon., Jan. 14, 2019, 4:15-5:15p. Drop-ins are great for mixing & matching the classes your child can attend!
1 min before event starts $12.00 $2.36
Kids Yoga - Drop-In Individual Class - Mon., Jan. 28, 2019
Drop in to class on Mon., Jan. 28, 2019, 4:15-5:15p. Drop-ins are great for mixing & matching the classes your child can attend!
1 min before event starts $12.00 $2.36
Kids Yoga - Drop-In Individual Class - Mon., Feb. 4, 2019
Drop in to class on Mon., Feb. 4, 2019, 4:15-5:15p. Drop-ins are great for mixing & matching the classes your child can attend!
1 min before event starts $12.00 $2.36
Kids Yoga - Drop-In Individual Class - Mon., Feb. 11, 2019
Drop in to class on Mon., Feb. 11, 2019, 4:15-5:15p. Drop-ins are great for mixing & matching the classes your child can attend!
1 min before event starts $12.00 $2.36
Kids Yoga - Drop-In Individual Class - Mon., Feb. 18, 2019
Drop in to class on Mon., Feb. 18, 2019, 4:15-5:15p. Drop-ins are great for mixing & matching the classes your child can attend!
1 min before event starts $12.00 $2.36

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Event Details

"Mind-body practices like yoga and meditation have been shown to reduce your body’s stress response by strengthening your relaxation response and lowering stress hormones like cortisol. Yoga has been shown to have many health benefits, including improving heart health and helping relieve depression and anxiety."

Marlynn Wei, MD, JD


Give the gift of peace & serenity to that special tween/teen in your life.  In this 6 week session we will explore mindfulness and yoga techniques specific to the developmental stage of being a tween/teen. Students will develop a mindfulness practice for home that will help ease everyday stress & worry.

Some benefits from practicing mindfulness & yoga:

  • Reduction of stress & anxiety
  • Increase of attention & focus
  • Improves sleep
  • Can improve memory & learning processes
  • Regulation of emotions
  • Improves cognitive flexibility
  • Increases sense of gratitude
  • Improved body awareness and movement

Register for the entire session OR sign up for individual classes by selecting the dates you'd like your child to attend! 

Winter 2019 DATES: Jan. 7, 14, 28, Feb 4, 11, 18  (No Class on Jan 21)

{Mondays, 4:15p-5:15p}

Registration Options:

Early Bird Price: $60 (+processing fee)
General Registration Price: $66 (+ processing fee)
Drop-In Price: attend when you can - $12 per class (+ processing fee) {This option allows you to mix & match the classes that you'd like your child to attend. Just select all of the different dates they'll be joining us}.

To register, simply click the "Select A Date" button and click on any date.  Then click the "Register" button and select your choices from the menu.


**Minimum of 5 students needed to run the session. Maximum of 12 students.

OmMamaYoga.com

OmMamaYoga@yahoo.com 

Have questions about Mindfulness & Yoga for Tweens & Teens @ The Yoga Room - Winter 2019? Contact Om Mama Yoga - Kate Kretschmer

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When & Where


The Yoga Room
472 New Hampshire 111
Hampstead, NH 03841

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