$480

Mindfulness Workshop for Teen Girls

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Guilford OR New Haven

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Refunds up to 1 day before event

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This mindfulness workshop was created by Janina Tauro, specifically to help teens learn about mindfulness, and how they can use it to:

  • improve your relationships
  • increase your focus and attention
  • be kinder to your SELF
  • build self-awareness

During the workshop, Janina will be introducing mindfulness, and engaging your teen in activities that can help them learn and apply a mindfulness practice to their everyday life. The group will meet 1x per week, every Tuesday in New Haven (357 Whitney Ave., 2nd Fl.)! If you prefer the shoreline, another group will be meeting everty Wednesday in Guilford (35 Boston St.). Participants may only sign up for ONE location.

Be ready to relax, have fun, and learn something new! Or enhance your mindfulness skills you currently have! Activities will include:

  • meditation
  • guided imagery
  • breathwork & breathing exercises
  • self-expression through ART & MUSIC
  • body awareness /progress muscle relaxation

Please keep in mind, this is a closed group for TEEN GIRLS! Come prepared by: dressing comfortable, having an open mind, share your opinions/feelings/questions, and most importantly, be ready to just have fun!


*Please note, once the group has started, new members will need to wait until the start of the Spring workshop to participate again-- this is a closed group, such approach helps to enhance their connections with eachother! In addition, refunds will only be allowed 24 hours before the start of the workshop, so please be sure you can attend!


Feel free to contact me with any questions or thoughts, 973-960-9672 or jtauro.holisticpsych@gmail.com !

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Date and Time

Location

Guilford OR New Haven

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Refund Policy

Refunds up to 1 day before event

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