$199 – $299

Mindfulness @Work--Thrive in the Midst of the Overload (San Francisco)

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Location

Raven Office Centers

388 Market Street, Suite 1300

Executive Board Room

San Francisco, CA 94111

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Description

Every day we are challenged by information overload, social media, mobile apps, constant interruptions, competing priorities, you name it! With so many distractions and things to keep track of our minds become scattered and our focus fragmented. This is no way to work effectively, and fulfillment and satisfaction at work have become rare commodities! However, it doesn’t have to be this way. There is a way to manage these challenges while feeling less stressed and more fulfilled than ever thought possible. The solution is in mindfulness.

You probably have heard about the benefits of mindfulness practices for our physical and mental health — lower blood pressure and cortisol (stress) levels, a stronger immune system, improved sleep, increased ability to focus, enhanced emotional stability, among others. Isn’t time we introduce mindfulness at work and bring these benefits to our workday where we spend the most time and most energy? Join us to discover how to do so! This revolutionary workshop teaches you how to be mindful at work and beat the overload. We will introduce and demystify mindfulness, and offer a method called the Perfect 15-Minute Day Method (PDM) that you can easily incorporate into your daily work life. With practice, you will be able to skillfully navigate the most demanding work environments.

This workshop is largely about self-awareness, awareness of our surroundings, and the impact that our thoughts, emotions, and actions have on our experience. Most importantly, this workshop is about equipping you with a method to become more mindful, more purposeful, and more effective at work and beyond.

Key takeaways:

A better understanding of mindfulness and how mindfulness at work can help you be calmer, feel less stressed, happier and more fulfilled than ever before!

An in-depth knowledge of The Perfect 15-Minute Day Method and how to use the accompanying journal to practice the method and turn it into a habit.

Techniques to focus and refocus, and when needed, to “multi-task” and manage competing demands with ease.

A greater awareness of how you spend your time, how long tasks actually take, and what time wasters you can eliminate.

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Date and Time

Location

Raven Office Centers

388 Market Street, Suite 1300

Executive Board Room

San Francisco, CA 94111

View Map

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