Mindfulness: Tuning Into the Present for a Better Future

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Good Foods Co-op

Good Foods Co-op

455 Southland Drive

Lexington, KY 40503

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We often get stuck in patterns of thought and behaviors that don't actually work for us. Out of fear or complacency, we continue these patterns. This class aims to help you gain an understanding of how to stop mindlessly perpetuating the patterns that are preventing you from living your best, most fulfilling life. You can go from surviving to thriving by learning what mindfulness is and how to practice it daily, find out how to tune into your body and learn what information it may be giving you.

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Good Foods Co-op

Good Foods Co-op

455 Southland Drive

Lexington, KY 40503

View Map

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