Free

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Mindfulness

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Talent Lab

Ground Floor, Innovation House

Wales 1 Business Park

Magor

3DG

United Kingdom

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What is Mindfulness and how could it help you?

Mindfulness can help you manage your wellbeing and mental health. It can enable you to:

-Feel less overwhelmed

-Improve your sleep quality

-Positively change the way you think and feel about your experiences (especially stressful experiences)

-Increase your ability to manage difficult situations

-Make better decisions

-Reduce levels of anxiety, depression and stress

In this session we will talk a bit about Mindfulness, to enable you to practice as and when you would like. It will also include a breathing exercise to finish.

**Please note that Mindfulness is a basic human inheritance and capability, and it’s not owned by any group, religion, or philosophy.**

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Location

Talent Lab

Ground Floor, Innovation House

Wales 1 Business Park

Magor

3DG

United Kingdom

View Map

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