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Harlem Road Community Center

4255 Harlem Road

Amherst, NY 14226

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By: Jan Burns, ECCPASA Program Coordinator, Prevention Educator


Curious about mindfulness? This training will be both educational and experiential, sharing the science behind "paying attention to the now" . Mindfulness can improve communication in relationships, foster improved mental health, and intervene on unhealthy nehaviors by lessening reactivity and allowing for a more thoughtful reposnse to a situation or emotion. It's usefulness in multiple settings, will be explored. Come and experience what can become a new way of life!

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Harlem Road Community Center

4255 Harlem Road

Amherst, NY 14226

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