Did you know that mindfulness meditation can increase emotional intelligence and resilience?
Did you know that it can improve work productivity and performance by positively impacting your relationships and enhancing a range of skills? Or that, on a personal level, it can also help enormously with a multitude of mental and physical health problems?
Join us at Cambridge Space as Dr Kotecha highlights the neuroscientific effects that mindfulness has on our brains, how it can benefit you, and facilitates some mindful practice during the session.
Dr Reena Kotecha is a medical physician specialised in holistic health. She practises and teaches mindfulness meditation and yogic breathing in Cambridge and delivers lectures on the subject in the UK and abroad.